Tofu and tuna Jjageuli is one of the healthy and delicious kfood dishes. This recipe is easy to make and can be made easily at home. It is made with tofu, tuna, onions, scallions, green peppers, sesame oil, and seasoning ingredients, and more flavor is added using dashima water. In this article, we will take a closer look at how to make tofu and tuna Jjageuli and its ingredients.
Ingredients
Tofu (300g), onions (70g), scallions (40g), green peppers (2), sesame oil (2T), canned tuna (200g), dashima water (1½ cups/300ml), black pepper (some), toasted sesame seeds (2t)
Seasoning Ingredients
Red pepper powder (2T), gochujang (1T), soy sauce (1T), tuna extract (1T), sake (2T), sugar (1t), minced garlic (1T)
Recipe
1. Prepare
- Cut tofu (300g) into bite-sized pieces
- Cut onions (70g) into bite-sized pieces
- Cut scallions (40g) into thin slices
- Cut green peppers (2) into thin slices
2. Make Seasoning
- Mix red pepper powder (2T), gochujang (1T), soy sauce (1T), tuna extract (1T), sake (2T), sugar (1t), minced garlic (1T) to make seasoning.
3. Make Kfood Tofu and Tuna Jjageuli
- Heat sesame oil (2T) in a pot over medium heat and stir-fry the onions.
- When the onions are cooked, add tofu (300g), canned tuna (200g), and seasoning.
- Add dashima water (1½ cups/300ml) and boil for 5 minutes, then add scallions (40g), green peppers (2), black pepper (some), and toasted sesame seeds (2t) and boil for 2 minutes before turning off the heat.
- Serve the tofu and tuna Jjageuli in a bowl.
4. Kfood Tips
- You can use water instead of dashima water, but using dashima water can make the tofu and tuna Jjageuli more flavorful and healthier.
- You can use peppers instead of green peppers. However, using green peppers can make the tofu and tuna Jjageuli more spicy and fragrant.
5. Healthy Ingredients
- Tofu: Rich in protein and calcium, good for diets and blood sugar control.
- Tuna: Rich in omega-3 fatty acids, good for brain and heart health.
- Onions: Antioxidant effects help to increase immunity and anti-inflammatory effects help prevent diseases.
- Scallions: Rich in vitamin C, good for preventing colds.
- Green peppers: Low in calories and rich in calcium and vitamin C, good for diets and strengthening immunity.
6. Conclusion
Tofu and tuna Jjageuli is a healthy and delicious dish. You can make it using healthy ingredients such as tofu, tuna, onions, scallions, green peppers, and more.